since the historical sustained 40-hertz, 5d, gamma blast from the central sun, 2 days ago, star-seeds all across the planet are reporting powerful shifts in their physical, mental, emotional and etheric bodies!
here is counsel on how to ease these moderate-to-strong ascension symptoms:
以下是如何缓解这些中等→强烈的扬升症状的建议：
* get plenty of rest.
*大量的休息
* drink lots of pure water to stay hydrated.
*喝大量纯净的水来保持水分充足
* ingest only natural plant-based energy foods.
*只摄取天然的基于植物能量的食物
* walk and exercise daily.
*每天都散步和锻炼
* take a 30 minute salt bath daily.
*每天30分钟的浴盐
* be in nature to ground your vessel.
*处于大自然来稳固（接地）你的器具
* meditate.
*冥想
* use crystals to balance the energies.
*使用水晶来平衡能量
here are some additional ascension tips from pleiadian guides:
以下是一些额外的来自昴宿星指导的扬升小提示：
* do all you can to vibrate high! this can include: listening to high-vibe music, looking at beautiful art, dancing, practicing yoga a, deep-breathing and reiki, making love with that special-loving-hi-vibe one, beautifying your body, doing your spiritual service work online or in person, being creative, letting your spirit be free and wild, and playing like a child again!
* do your inner work and clear out old emotional traumas!
*做内在的工作，清理旧的情感创伤
* cut cords with all low-vibrational beings who pull on your energy!
*与拉扯你能量的所有较低振动存在切断连接
* practice self love and give to yourself!
*练习自爱并爱自己
* pull out of the harmful 3d matrix as much as possible!
*尽可能地脱离有害的3D矩阵
* create a personal sacred energetic space in your home or in nature!
*在自己的家或大自然中创造一个个人的神圣能量空间
* spend some time alone and get to know yourself!
*花时间独处，了解自己
* seek higher knowledge!
*寻求更高的知识
*only be around high vibrational beings!
*只处于高振动存在的周围
* re-create your life today and start dong only what you want to do! remember that everyone has a plan for you that is not in alignment with your desires so stop listening to them and stop caring about what everyone else thinks! who cares! it’s none of their business at all and you have the universal right to do what every you desire!
3. a massive hyder-flare-cme that is currently rotating towards earth. expected to affect earth by this weekend!
3.一个大型的日冕物质抛射正朝地球螺旋而来。预计会在本周末影响地球
3. a steady stream of powerful 40-hertz, 5d, central-sun plasma beams.
4.一个源源不断的强大的40赫兹、5D、中央太阳而来的等离子光束
all of these energies are part of the grand ascension event which is building to it’s grand climax!
所有这些能量都是正在进入其宏伟高潮的宏大扬升事件的一部分
if you are practicing the things we suggested above then you will ride the crest of these powerful energy waves and you will experience and magical state of bliss as you are lifted into the higher realms of light!
on the other hand if you are not doing your spiritual disciplines and are too immersed in the 3d matrix, these 5d waves will come crashing down on your being with great force and it is almost too much to bear!
we counsel you to make your ascension the most important thing in your life and put nothing before it! it’s gonna happen with or with out you that is just what we know for sure!
我们建议你把扬升视为生活中最重要的事情，视为优先级！不管有没有你，它都会发生，这是我们可以确信的
we are just here to assist you with what is!
我们只是在这里帮助你
we have reliable intel that shows another sustained 40 hertz gamma wave is headed for earth as we speak so we counsel you to get ahead of it and ride the crest of this next wave with all of your being!
dear one, your dna is being completely re-coded now and the advanced diamond light codes coming into your auric field are re-aligning you with the highest, most divine version of yourself!
you are being transported energetically through the central sun portal as we speak and you will emerge from it all as the wonderful and most blissful, original version of yourself!
